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Activity Guide

PRE- SCHOOL PROGRAMS

BABY AND ME PILATES
Thursdays - 2:30pm -4:30pm @True North Co.
FREE
Jan 7, 14 & 21
Pilates inspired class with Jen Suttis. Baby and parent do pilates together!
Contact Tanja @ cpnpdawson@nortwestel.net - 867-993-5149

ROMP & RUN
Fridays - 9:30am- 12pm @ True North Co.
FREE
Ongoing program, until otherwise noted
Drop in playgroup, Email Jen Suttis @ jen.suttis@cdcyukon.ca.
weekly registration required.

UNDER 5 DROP IN GYM
Saturdays & Sundays - 10:30am-12pm @ True North Co.
FREE
Ongoing program, until otherwise noted
Space for your child to run and play. Maximum capacity 12 kids (plus one parent per child).
Contact the Rec Dept. for more information 867-993-7400 ext. 299

KIDS DANCE WITH JEN SUTTIS
Sundays - Starts Jan 24 - March 7 @ KIAC
Kids will get their bodies moving and grooving to fun, upbeat music while learning different dance steps.

2.5 - 3 yr olds
11:30am-12pm $70

3.5 - 4 yr olds
12:15-12:45pm $70

Kindergarten
1:00pm-1:45pm $80

Grade 1/2
2:00pm - 2:45pm $80

AFTER SCHOOL YOUTH PROGRAMS

ARCHERY - Grade 5-7
Mondays - 3:30pm-5:00pm
Jan 18 – Mar 8 - 8 weeks
Cost $100
Channel your inner Katniss or Hawkeye and become an archer. This cool sport encourages self-discipline and mental focus, where from week to week, archers will shoot a recurve bow to best their own shots. Archery improves balance, coordination, upper body strength and most importantly, it’s fun! Targets include 3D animals and balloons.
Meet at RRS Gym - Pick up your archer in the RSS Playground

CROSS COUNTRY SKI ADVENTURES - Grade 2-4
Mondays - 3:30pm-5:00pm
Feb 15 - Mar 8. 4 weeks
Cost $50
Join the Rec Dept exploring the cross-country ski trails in and around town. Participants will learn basic classic cross-country ski skills while having fun in the sun! Participants must wear a hat, neck warmer, warm socks and windproof mitts. Ski equipment provided.
Meet @ RSS Playground. Pick up at Arena.

TRADITIONAL JIGGING AND CULTURE CLUB- Grade K-4 
Tuesdays - 3:30pm-5:00pm
Jan 19-Mar 9. 8 weeks
Cost $25
Join Tr'ondëk Hwëch’in Jigging Coordinator Allison Anderson and the Rec Dept in learning traditional dances. Favorites include the the Red River Jig, the Duck Dance and the Kerchief Dance. Jiggers will listen to Han singing and drumming and make traditional crafts.
Meet in the RSS Playground - Pick up @ front doors of School (program is in the Han room)

BEGINNER LEARN TO SKATE - Grades K & 1
Thursdays - 3:30pm-5:00pm
Jan 21-Feb 11. 4 weeks
Cost $50
This program is a continuation of our Preschool Learn to Skate program, and is designed for those children who are learning how to skate. Participants will learn basic skating fun-damentals such as standing up, falling down, pushing off, gliding, crossovers and stopping, through skill drills, games and play.
Meet in RSS playground - Pick up @ arena

LEARN TO CROSS COUNTRY SKI - Grades K & 1 
Thursdays - 3:30pm-5:00pm
Feb 18-Mar 11. 4 weeks
Cost $50
This 4-week program will focus on getting participants outside to play and learn how to ski through fun activities such as games, relays and drills. We will even go down and up hills!! Ski equipment provided.
Meet in RSS playground - Pick up @ Minto Concession Building

INTRO TO LONGSWORD -MEDIEVAL KNIGHTS WITH DALE BRAGA - Grade 5-7
Fridays - 3:30pm-5:00pm
Jan 22-Mar 12 . 7 weeks cancelled Feb 26 – Heritage Day
Cost $85.
Learn basic medieval techniques in the lichtenauer school of medieval fencing. Participants will be using foam spoiler swords to learn proper stance, steps, strikes and guards.
Meet at RSS Gym

ADULT PROGRAMS

GROOVE DANCE WITH NATASHA HENDERSON
Mondays 7:00pm-8:00pm and/or Saturdays 2:00pm - 3:00pm @ True North Co.
Starts Jan 18 until March 27 - 10 weeks.
$100+ GST for one day per week / $200 + GST for both days weekly
Groove is for everyone. We all dance simple moves or rhythms... and you add your own creativity to them. Natasha is a licensed World Groove Movement Facilitator, with experience leading courses in Montreal. She curates an interesting range of music, and coaches and encourages you along the way to ensure that you will have fun while you move! *bring a full water-bottle and a towel or yoga-mat for the last song - *wear something comfy* ALL levels of fitness and dance experiences welcome!

FIREY & FIERCE HEELS DANCE WITH KAREN MURRAY
Wednesdays 6:00pm-7:00pm @ True North Co.
Jan 20 - Feb 24 - 6 weeks.
$55+GST
Pull out those heels from the back of your closet and put them to work in this super fun and sexy choreography class! We will work on building confidence, strutting our stuff and living our best Beyoncé dreams. Bring your heels & your attitude and let's dance! This is a beginner level class. Heeled boots, dance shoes or any heel with a strap across the front are recommended (they don't have to be high!) Please avoid pumps as they can easily slip off.

STRETCH AND STRENGTH WITH KAREN MURRAY
Wednesdays 7:45 pm -8:45pm @ True North Co.
Jan 20 - Feb 24 - 6 weeks.
$55+ GST
Karen hates working out, but she loves dancing. Join her for an hour of movement inspired by a dancer's warm up. There will be a little sweat, a couple planks, but also gentle flow and progressions inspired by ballet and yoga. Once the muscles are warm we will work on flexibility and end with a cool down/relaxation.

HATHA YOGA FOR STRENGTH AND RELAXATION WITH BLACKBIRD L'HIRONDELLE
Thursdays 6:00pm-7:15pm @ True North Co.
Jan 21-Feb 25. $75+ GST - 6 weeks
All levels welcome. This class will focus on correct alignment and posture, building internal resilience and deep relaxation. Blackbird is a certified hatha yoga teacher and has been teaching yoga for over 20 years. Please bring a yoga mat, wear layers and prepare to sweat.

RANDOMIZER WITH JIMMY BODDIE
Thursdays - Starting Jan 21 - 8:00pm-9:00pm @ True North Co.
Drop in 12 people max.
FREE.
Join Jimmy Boddie for a random exercise video for your consideration.  Be prepared for anything! 

FITNESS FUSION WITH JEN KEHOE
Fridays - 5:30pm -6:15pm & 6:45pm - 7:30pm on Fridays @ True North Co.
Jan 15 - Feb 19. 6 weeks.
$55 +GST.
Full body workout developed by professional dancer and Barreworks Certified Instructor Jennifer Kehoe. Participants will be lead through a workout to upbeat music. This class will help improve posture, alignment, muscle tone, coordination, balance and stability. Class includes strength training, mat work, cardio and a restorative cool down and stretch. Bring your own mat and water bottle. All level’s welcome! Maximum 10 participants.


INDOOR LAWN BOWLING
Tuesdays -1:00pm-3:00pm @ True North Co.
Jan 19 -Mar 9. 8 weeks. 
FREE. DROP IN
It’s never over until the last ball is thrown! Carpet bowling is a variation of lawn bowling but is played indoors. This fun, social game keeps you active and young. 

SENIOR STRETCH & STRONG
Wednesdays @ True North Co.
Feb 10-Mar 10. 5 weeks 2:00pm – 3:00pm
Cost $30
This class is designed to help seniors maintain their strength, flexibility, and balance through a series of strength movements and stretches. Improve your range of motion with both standing and seated exercises while having fun!

CARDS, CONVERSATION & CRAFTS
Fridays - 1:00pm-3:30pm @ the Legion
Jan 22-Mar 12 . 8 weeks (No program Feb 26th Heritage Day)
FREE
Drop-in to the legion for a card game, work on a project that you would like to get finished or stop in for a chat and a cup of coffee or tea.
If you need a ride, give us a call on Thursday at 993-7400 ext 299

SKATING & HOCKEY PROGRAMS

HOCKEY SKILLS & DRILLS (16 to 60+)
Tuesdays 5:30pm - 7:00pm
Jan 26 - Feb 23. 5 weeks.
$50+GST
Acquire new skills with skating drills, puck handling, shooting and scrimmages. No gear provided. Full gear is required.

ADULT LEARN TO SKATE
Sundays 4:00pm - 5:30pm
Jan 24 to Feb 28. 5 weeks.
$40 +GST
For those 18+ who have never laced up skates, or who have difficulty with the very basics of skating. (Helmets and Skates Provided for Program)

HOCKEY ACCORDING TO JOHN
Saturdays 4:00pm - 5:30pm
Jan 23 to March 6. 7 weeks.
$50 +GST
An opportunity to learn proper hockey game play and practice your hockey skills taught by John Flynn. Open to those 18 years and older.

ADULT SHINNY (13+)
Sundays - 6:00pm-7:30pm
Jan 24 to Feb 28. 6 weeks.
$50+GST - Limited to those in one other league (as per current COVID-19 guidelines)
A fun and friendly unorganized scrimmage every week. No coach. No ref. No timekeeper. Throw the sticks in the middle, make teams and play a game. Shooter tutors used if no goalie sign up. No programmer provided. Users must work together to organize games. An opportunity for those who need more gameplay experience, or who missed out on league signups. Open to those 13+. Maximum 26 players.